The Correct Steps To Brush Your Teeth

The first step: brushing teeth along the interdental teeth, that is, vertical brushing, but in the process of brushing, we often feel that vertical brushing is not easy to use, and it is difficult to clean the dirt on the tooth surface. In fact, brushing your teeth is a casual and flexible activity. As long as you know why you want to brush your teeth, all problems will be solved. On the basis of the vertical brush, combined with the ring brush and the appropriate horizontal brush, the purpose of cleaning the teeth can be achieved.

The second step: all aspects of the tooth structure is intricate, mechanical brushing can easily miss some important parts of the tooth. Therefore, when brushing your teeth, you must close your eyes quietly, fully imagine the movement of the toothbrush in the oral cavity, and "command" the toothbrush to fully exercise on all surfaces of the tooth at any time, and maintain sufficient time, frequency and strength to achieve cleanliness. The purpose of all teeth.

The third step: pay attention to "over water" washing clothes must be rinsed many times to be completely clean, the same is true for brushing teeth. However, many people often overlook this when brushing their teeth. Although the dirt on the tooth surface is cleaned by toothpaste, it does not completely leave the tooth surface. Only by repeatedly scrubbing with clean water several times can the viscous mixture be removed.

The fourth step: Check the tongue. The tongue is the most flexible and sensitive in human organs. It can reach almost all surfaces of the teeth. Its sensitive sensory function can "report" the smoothness of the tooth surface and the effect of brushing. So, when we finish brushing our teeth, we might as well ask our tongue to check it.