Good Habits To Protect Teeth

Chew properly

The correct way to chew is to chew on both sides. If one side of the tooth is often chewed, the unused side lacks physiological stimulation, which is prone to tissue disuse atrophy, and the side that is often chewed is too heavy and easy to cause teeth. Medullitis, and cause misalignment of the face, affecting the appearance.

Correct bad habits

Some infants and young children have the habit of sucking thumbs, licking teeth, clenching teeth, breathing with mouth open, biting lips, etc., causing malformations of teeth. Consciously correcting bad habits is beneficial to dental health. Irregular teeth should be corrected as soon as possible.

Recipes are wide and nutritious

The development of teeth is inseparable from a variety of nutritious foods. Therefore, whether it is adults or children, the diet should be diversified and not a partial eclipse. Taking certain drugs such as tetracycline, chlortetracycline, doxycycline and other drugs with caution can cause yellowing of teeth or dysplasia of enamel, which may cause dental caries in the future. Therefore, do not take these drugs in large quantities or for a long time during pregnancy, breastfeeding and babies. To prevent trauma, do not use teeth to open bottle caps and other hard objects to prevent tooth damage.

Tooth-protecting food

1. Celery

When you are chewing celery, it is helping your teeth perform a general cleaning, so that you can reduce the chance of tooth decay. Because those fibrous foods are like brooms, which can sweep away food residues on part of the teeth. In addition, the harder you chew, the more you can stimulate saliva, balance the pH of your mouth, and achieve a natural antibacterial effect.

2. Pear

Eat some fresh pears after a meal. You can remove the food residue between the teeth by chewing slowly, scrubbing your teeth and massaging your gums. It can also prevent and treat gingival congestion and atrophy caused by calculus, and improve the blood circulation in the oral cavity, especially for gingival swelling and wind-fire toothache caused by gastric fire.

3. Sugar-free chewing gum

Chewing sugar-free gum can increase saliva secretion, neutralize the acidity in the mouth, and further prevent tooth decay. A study by the University of Minnesota School of Dentistry in the United States found that chewing sugar-free gum with xylitol added has a significant effect on inhibiting the bacteria that cause dental caries. Xylitol is a low-calorie sugar substitute that can produce sweetness, but it will not be used by bacteria in the mouth.

4. Water

Don’t forget, drinking water is the easiest but important way to protect your teeth. Drinking water in moderation keeps our gums moisturized and stimulates salivation. Drink some water after eating, take away the food residues in the mouth along the way, prevent the bacteria from getting nutrients, and take the opportunity to do mischief and damage the health of your teeth.