Four Ways To Protect Dental Health

1. Maintenance homework that must be done every day, effective brushing

Implement the "three-three system": brush your teeth 3 times a day, each brushing for 3 minutes or longer. And pay attention to the bristles and the tooth surface at a 45-degree angle, rotate the brush head, as far as possible to brush each tooth, let the toothbrush move back and forth between the upper and lower dentition surfaces to remove the deep residue. Don't brush your teeth sideways, and don't use too much force.

2. Choose the toothbrush and toothpaste that suit you

Toothbrush: Only a health-care toothbrush that meets the requirements of oral hygiene can be used to clean the teeth without damaging the teeth and periodontal tissue. The characteristics of the health toothbrush are: the brush head is small and flexible in the oral cavity; the bristles are arranged reasonably, which is convenient for cleaning the teeth, and the toothbrush itself is easy to clean after brushing; the bristles are thin and flexible; the top of the bristles is round, which is not easy to damage the teeth and gums. . An electric toothbrush is also a good choice. The slight vibration generated by its high-speed rotation can not only promote blood circulation in the oral cavity, but also have a massage effect on the gum tissue.

Toothpaste: In order to prevent tooth decay, you can choose an anti-decay toothpaste with restoration function. The formula contains free fluorine that can directly act on the surface of the tooth. The place where the tooth is cracked is particularly easy to absorb free fluoride, so free fluorine can play a directional restoration It can effectively repair broken tooth enamel and prevent the invasion of bacteria.

3. Eat more "tooth-loving food"

High-fiber foods, such as vegetables, whole grains, and fruits, are good for teeth; meat, eggs, and milk with high calcium content should be eaten more; avoid eating too much sweets. Especially in infants and young children, you should pay attention to the choice of diet. Parents should give their children more vegetables that can promote teeth chewing, such as celery, cabbage, spinach, leeks, kelp, etc., which will help promote the development of the jaw and the neatness of the teeth.

4. Teeth cleaning can't be less

The use of ultrasonic cleansing and other methods to clean dental plaque and calculus in the oral cavity in time is what people call "tooth washing", and it is one of the main methods to prevent periodontal disease. Brushing and washing cannot replace each other, because new strains can be formed within a few hours after the teeth are thoroughly cleaned, and the maximum amount can be reached within 30 days. If you do not pay attention to oral hygiene or the brushing method is not correct, the tooth surface will be A large amount of plaque accumulates, especially the parts that cannot be brushed by the toothbrush, which will become dental calculus over time. If there is dental plaque and calculus on the surface of the tooth, but it is not eliminated in time, it can cause a series of diseases such as gingivitis and periodontitis.