Common Sense Of Dental Health

Brushing method

Before purchasing appliances, consumers should keep in mind the order of importance, that is, brushing method→toothbrush→toothpaste. When most of us brush our teeth, we usually use toothpaste and toothbrush to brush twice in the mouth and rinse with water in a hurry. We are afraid that there will be residual toothpaste in the mouth, but the main function of toothpaste is originally to sterilize, and the foam should stay in the mouth for a while. Minutes are better, and because the titanium powder contained in the toothpaste is a very hard chemical substance, when you brush your teeth and use it with a toothbrush, it will show scratches on the enamel on the surface of the tooth, and these scratches are the food after the meal. The place where the residue is easy to accumulate is also the breeding point of dental plaque.

In fact, the way to eliminate these scratches is very simple. After the brushing action of the toothbrush is completed, use your thumb and index finger to apply toothpaste and rub the upper and lower rows of teeth for about two or three minutes. It is a bit similar to the polishing procedure of hardware items. , If you do this every time, not only will your teeth show a shining brilliance, but it will also reduce the accumulation of food residues and prevent dental plaque from having extra living space.

Buy toothbrushes

Toothbrush is a tool that directly touches the surface of our teeth, so keeping it clean is very important to our health. Generally, people put their toothbrushes in the bathroom for a long time, and the gaps between the bristles are likely to become hotbeds for bacteria and viruses to reside and grow. Therefore, in order to avoid infections or affect health, it is best to change the placement of toothbrushes at home. The location, keep it ventilated and dry. If you have had a cold, it is better to soak the toothbrush in a disinfectant after the body is cured, or replace it with a new toothbrush.

Buy toothpaste

When buying toothpaste, it is best to make a choice based on your own situation. Those with tooth decay should choose fluoride and super-fluoride formulas, and those with allergic teeth should choose anti-allergic toothpaste. If your situation is more special, you should consult a dentist. As for the material, tooth powder particles are larger than toothpaste. If consumers use it carelessly, the enamel on the tooth surface is likely to be worn away.

Generally, the concentration of fluoride toothpaste on the market is about 1000ppm, while the effect of toothpaste with fluoride concentration between 500ppm and 1500ppm has no obvious difference. Dosage of toothpaste: Adults use fluoride toothpaste. The amount of fluoride toothpaste should be about 1/2 of the toothbrush head. The amount of fluoride toothpaste used by preschool children should not exceed the size of soy grains, so as to prevent excessive toothpaste from swallowing, which is harmful to the body .